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May 31, 20235 min read

What does my body and mind say?

We all experience pain and trauma or stress in different ways. Our bodies may only show physical symptoms at a later stage due to...

Dec 12, 20221 min read

Family Team Summit

I am glad that you have this workbook in your hands. This has been such a helpful tool for my family at the end of each year to reflect...

Apr 8, 20227 min read

Seeking the mystery in familiar eyes

“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” – Marcel Proust Do you remember the first...

Apr 1, 20227 min read

Sexual intimacy & my body

"Body image is a big part of sexuality - the struggle is real" Where are you in your relationship? Have the monster of boredom and...

Apr 1, 20225 min read

The effect of stress on my sexual desire

“It is not stress that kills us, it is our reaction to it.” – Hans Selye Do you feel like you have lost your desire for sex and intimacy?...

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