Challenges & Resources

Discover a wealth of resources designed for couples, individuals, and children on their journey towards holistic well-being. experienced counsellors and coaches have crafted tools and guidance to support you in achieving balance and wellness in every aspect of your life. Whether you're seeking personal growth, relationship enrichment, or family harmony, we are here to assist you every step of the way. Embrace the journey and unlock your potential for a healthier, more fulfilling life.

28-Day Renewing your mind challenge: Eating with purpose & peace

Join us for a transformative 28-day journey where we’ll explore the connection between mindset, faith, and eating habits. This challenge is designed to help you renew your mind, transform your relationship with food, and embrace healthy choices through the fruit of the Spirit—not from a place of self-hate or guilt, but from love, kindness, and stewardship.

Loving with Intention Activity sheet

Our 'Loving with Intention' activity sheet is the perfect tool for couples who want to grow and cultivate their connection. With 14 activities, this sheet is packed with ways to improve communication, increase romance, intimacy and add some fun to your relationship. This sheet is an excellent resource for those who want to create lasting change in their partnership.

30 day couples challenge

Experience a stronger and more fulfilling relationship with our self paced 30 Day Couples Challenge. This program is designed to help couples prioritize loving with intention, connection, communication, intimacy, romance and fun. With daily prompts and exercises, you'll discover new ways to deepen your bond and bring joy and excitement back into your relationship.

Challenges & Resources

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